Learning to Fly Again

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(Source: fitsporational-voyage, via msteresse)

  1. rebelizcar reblogged this from demonlover3344
  2. capricornwhale reblogged this from andrysb24
  3. myfreckledbaemarco reblogged this from woofofterror
  4. our-greatescape reblogged this from whitevisor
  5. woofofterror reblogged this from tattoo-artistic
  6. whitevisor reblogged this from littlebitofthat-littlebitofthis
  7. 50shadesoffuckedupgayporn reblogged this from andrysb24
  8. 11-23-63 reblogged this from andrysb24
  9. thehark-nessmonster reblogged this from andrysb24
  10. taylor0314 reblogged this from itsyergurl
  11. cosmic-mindfullness reblogged this from andrysb24
  12. fortypercentmrr reblogged this from piratelyssa
  13. sassination reblogged this from vivalamerlin
  14. twade8 reblogged this from your-hand-in-mine-forever