Learning to Fly Again

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

(Source: fitsporational-voyage, via msteresse)

  1. m4nd33zy reblogged this from stormaroura
  2. switchmywardrobeeveryseason reblogged this from chocolatecarameldrizzle
  3. simple-hey reblogged this from munchingfit
  4. chileannomadmel reblogged this from munchingfit
  5. munchingfit reblogged this from getfit-andhappy
  6. strugglinggwithrealityy reblogged this from fitsporational-voyage
  7. fightininsecurities reblogged this from mollyweightloss
  8. mollyweightloss reblogged this from ourfateisnotdefined
  9. kbondar reblogged this from fuckyeahfitspo
  10. callistooberon reblogged this from id-afterglow
  11. hustlesmarthustlehard reblogged this from heyfranhey
  12. dearjealousy reblogged this from babysenpaaaaiii
  13. babysenpaaaaiii reblogged this from workoutuntilyoufly
  14. vibernation reblogged this from gonnabeahealthy-fitmeworkouts
  15. madkaw450 reblogged this from justgains
  16. lovergrimmjow reblogged this from exercise-animations